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The Guide to Organic Cooking.
healthy cooking E-Book for a healthy lifestyle
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Try any one of these outstanding exercise programs
Health Tip : Climb the stairs
To add strength to leg muscles and get a cardiovascular workout at the same time, try climbing plain old stairs. This can be done at home, in your office, apartment building, or on stair-climbing machines in the gym. Climbing two steps at a time is good for building the quadriceps (thigh muscles) and the gluteus (butt). Going down steps builds strength in the quadriceps and to a lesser extent, the hamstrings.
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Healthy Recipe: Quick and Easy Ham with Sweet Potatoes
INGREDIENTS
- 2 ham steaks
- 1/4 cup packed brown sugar
- 1 (8 ounce) can crushed pineapple, drained
- 1 (15 ounce) can sweet potatoes, drained
- 1 cup miniature marshmallows
DIRECTIONS
- Preheat the oven to 350 degrees F (175 degrees C).
- Tear off two large sheets of aluminum foil. Place one ham slice onto each piece of foil, and sprinkle brown sugar on both sides. Spread a little bit of the crushed pineapple over the ham, then top with sweet potatoes. Sprinkle a little bit more brown sugar and pineapple over the sweet potatoes. Close the aluminum foil tightly around the ham, and place on a baking sheet.
- Bake for 30 minutes in the preheated oven. Remove from the oven, and carefully open the packets. Sprinkle miniature marshmallows over the top, and return to the oven with the foil open. Bake for another 10 minutes. If you want the marshmallows really toasty, you could brown them under the broiler for a couple of minutes. You will end up with a sweet, juicy ham dish and very few dishes to wash.
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